Diet and exercise are two lifestyle factors that have a big influence over your weight loss efforts. However, supplementation can play a role in weight loss too. Not sure when to take supplements for weight loss? There are certain times that supplementing can be benefit your efforts.

The following are some reasons that supplementation can have a positive effect on weight loss.

To Support Healthy Functions In Your Body

Certain supplements can help you support proper functions in your body, and therefore help you to lose weight. This is especially true if you are living with some sort of disease that affects metabolism negatively, or you just want a supplement to boost your metabolism.

For instance, if you have hypothyroidism, there are supplements you can take to support proper thyroid function. Taking a high quality multivitamin that has high levels of vitamin B, D, E, and iodine can help the thyroid. In addition, guggul (a resin produced from the guggul plant) is often recommend to support thyroid function.

In addition, if your immune system is not that strong, then supplements can help you boost your immune system, reduce inflammation, and experience more weight loss. Taking a probiotic supplement like BioTrust’s, for example, can help you balance out the good bacteria in your gut, which has been linked to a healthier immune system.

“Now researchers, including some at Harvard Medical School, are finding evidence of a relationship between such “good” bacteria and the immune system.” – Harvard Health Publications

To Increase Fiber In The Diet

If you are not getting enough fiber in your diet, then you may want to use a supplement that is high in fiber for your weight loss efforts. Fiber helps you to feel full longer and is important for calorie reduction and overall satisfaction.

Satiety is very important when it comes to weight loss. Not only does it help you avoid overeating, but it also ensures that your body is getting the message of fullness instead of scarcity.

When you reduce calories in your diet to lose weight, hunger can often be a problem. When hunger occurs for long periods of time, the body starts to wonder whether or not there is a shortage of food, and it holds on to fat for future energy just in case food is scarce.

For those reasons, supplements with chitosan and psyllium are popular for weight loss.

To Provide Nutrients

Many people are on specific diets according to beliefs or tastes, and this can result in a lack of nutrients – especially when the diet is not well thought out and planned.

For instance, going vegan can be very healthy for you, and ensuring that you are eating a balanced vegan diet can promote weight loss and good health; however, if you are missing key elements for health, such as B12, then issues can occur. Moreover, a lack of one nutrient can affect how other nutrients are absorbed, and this can cause further issues with weight loss.

Take a look at your diet, determine if you are eating a nutrient dense diet or not. If you are missing out on anything, supplementation should be looked at.