Why Only Take Natural Supplements And Not Synthetic?
You may be wondering what natural supplements really means. After all, aren’t all supplements natural? Well, the truth is that there are synthetic supplements, just as there are natural supplements. Let’s talk about what synthetic supplements are, and why you should only take natural supplements to receive the most health benefits.
What Are Synthetic Supplements?
Synthetic supplements are made to imitate a natural product, but they are made by chemical synthesis. They are cheaper to make and they tend to be longer lasting, which means manufactures can put them on the shelves for months or years without worrying about an expiry date.
Why Natural Supplements?
The biggest issue with synthetic supplements is that you don’t really know what they are doing to your body and how they are going to interact with your body. The finished product is usually not exactly like the ingredient found in nature, even though scientists have claimed that they are.
Unnatural chemicals are relatively new in our foods and products, but we are already learning the harmful effects that they have on our bodies, and a movement towards more natural products has quickly came about because of this. We now know that unnatural chemicals and additives that are found in our foods are causing all kinds of problems in the body, such as cancer, mental issues, and tumors.
Natural supplements are also easier to absorb into the body, and absorption is exactly why you are taking the supplements in the first place. Your body absorbs natural ingredients more readily because it can recognize them as being necessary nutrients for the body, so natural supplements will be more bio-available for your body.
How To Tell
Currently, dietary supplement manufactures do not have to get FDA approval during the process of making or selling their products. But, they are supposed to ensure that all of their claims are not misleading or untruthful in any way. In other words, the label should tell you a lot about what is in the product, and you need to look for the labeling that ensures you are getting a product that is natural and safe.
“The Organic Consumers Organization recommends looking for products that contain “100 percent plant-based” or “100 percent animal-based” on the product’s label.” – Food Matters
Why Even Take Supplements?
If the supplements are natural, this must mean that you can get all of the ingredients through your food. Right? Well, there are a number of reasons that someone should take natural supplements. Following are just a few.
- Pregnant or breast feeding women may need extra iron or folate.
- Someone who eats a poor diet will benefit from natural supplements.
- People recovering from injury or surgery may need extra nutrients to help the body recover.
- Vegetarians who cannot get vitamin B12 from their food need to supplement or eat fortified foods.
- Elderly people who suffer from poor metabolism or absorption will benefit from supplementation.
- People with an illness that causes them to lose nutrients quickly will benefit from supplementation.
- Some nutrients cannot be obtained from small amounts of food at beneficial doses.
As you can see, there are a number of reasons to add natural supplements to a daily diet. But, the biggest reason is lack of important nutrients though the diet.
For instance, often people don’t get enough omega-3 in their diet through their food, and since omega-3 fatty acids are known to be one of the most beneficial nutrients, affecting everything from diabetes to cancer positively, natural supplementation can be very important.