Reasons To Take Protein Supplements
Protein supplements and shakes are controversial. Some say they are the best thing since sliced bread, others say they are just a clever marketing gimmick. It seems, however, that science is on the side of those who believe in the supplements and shakes, but only if they are used properly. They are designed for those people who are trying to build muscle tissue, which requires increased levels of protein in our diet. By consuming supplements or shakes, you at least do not run the risk of adding unnecessary calories to your diet, leading to fat weight gain.
Let’s take a look at the various benefits that protein supplements are known to offer.
They Can Stop Muscle Loss
The first thing is that by consuming protein supplements, you avoid loss of muscle tissue.
“Protein helps maintain a nitrogen balance (or a positive balance if you’re building muscle). This process ensures that you’re not losing lean body tissue.” – Bodybuilding.com
We need protein on a daily basis in order to sustain our bodies. If, however, you have a sedentary lifestyle, or even a sedentary day, you will start to lose the muscle tissue that you have started to build. This may not seem like a big deal, but if you are a bodybuilder or even simply working to be slightly more toned, then these rest days can really set you back.
Protein Shakes and Supplements Are Antioxidants
Antioxidants are the things that fight free radical damage in our bodies. Free radical damage leads to anything from the development of wrinkles to the development of cancer and it is very important to avoid them as much as possible. By taking supplements or shakes, you increase the number of antioxidants in your body, and they then go to work to destroy the free radicals.
“Unopposed, Free Radicals can interact with the DNA in cells and destroy or alter the cell. These changes have been linked to the processes of ageing, cancer and certain chronic, degenerative and “auto-immune”diseases.” – Medical Online
They Help with Weight Loss
If you are not trying to gain muscle mass, but still want to achieve a body that is at least free from bad fats, then protein supplements could be of benefit to you as well. This is because protein products, while often high in calories, also help towards achieving weight loss goals.
“Protein supplements also help you stay fuller for longer and increase the ability of your muscle to repair and build new fibres quickly to increase body mass.” – Independent
What protein doesn’t do, however, is reduce your food cravings. Hence, if you are using them in order to lose weight, you also have to think about other tools and processes you have to achieve that. But protein supplements can certainly be of benefit, particularly if you replace a meal a day with a good quality, low calorie protein shake.
Supplements Are Convenient
Although we get told again and again that we live sedentary lifestyles, we are actually always busy in our lives nowadays. It is true that most of this time is spent sitting down, but that doesn’t mean we have time to spare. When you are involved in fitness or bodybuilding, eating the right meals and having sufficient protein in your diet is hugely important, but often almost impossible to achieve. It involves steaming vegetables, grilling chicken and shopping for complicated ingredients in different places. Although this is the best way to go about building muscle mass, we simply do not have the time for it. Using supplements, on the other hand, is a fast, easy and convenient way of still achieving those goals. Simply take your powder with you and a bit of milk, and you’re good to go no matter where you are during the day. And if you simply can’t stomach protein powders, give BioTrust’s protein cookies a shot – they’re actually surprisingly good.
The Products Are Safe
One of the most important things of all, however, is that these supplements are completely safe to take, so long as you are not lactose intolerant. Most protein powders and shakes are made of whey protein, and if you cannot have dairy, then you cannot have these products either. However, for everybody else, they are totally safe and do not include any harmful or nasty ingredients. This is in sharp contrast to the various “miracle drugs” that seem to flood our market with claims that they can help you bulk up almost overnight. Very often, these products are full of dangers ingredients, such as ephedra, which has been linked to heart failure, and these can cause all kinds of problems. This is something you don’t have to worry about with protein.