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natural supplements

Why Only Take Natural Supplements And Not Synthetic?

You may be wondering what natural supplements really means. After all, aren’t all supplements natural? Well, the truth is that there are synthetic supplements, just as there are natural supplements. Let’s talk about what synthetic supplements are, and why you should only take natural supplements to receive the most health benefits. What Are Synthetic Supplements? […]

woman struggling

What is Insulin Resistance And How Does It Effect You?

Insulin is a hormone that is secreted by the pancreas when blood glucose concentration levels increase. Glucose is not a bad thing in normal circumstances. It is our body’s key source of energy and it helps our bodies to function at optimal levels. However, it has been estimated that over 80 million Americans are dealing […]

Diet Handbook

4 Week Diet Review – Is Brian Flatt’s Weight Loss Program Worth Buying?

Let’s face it, most of us have wished we could shed some fat and build some muscle at some point in our lives. It’s a natural human instinct to want to look better, be stronger, and feel healthier. Unfortunately, there are a lot of companies that take advantage of this desire by selling scam products, […]

Visual Impact Frequency Training

Visual Impact Frequency Training Reviews – Is Rusty Moore’s Program Worth It?

Visual Impact Frequency Training is a new workout program by Rusty Moore that promises to teach new tricks that you have never heard of before. But does it really have new information that can increase the weight you can lift, or is it another new program full of fluff? In this review of Visual Impact […]

6 Minutes Program

6 Minutes to Skinny Reviews – Is Craig Ballantyne’s Program Worth It?

You have heard it all when it comes to losing weight. Right? Well, in this 6 Minutes to Skinny review, we will talk about a weight loss program that uses a completely different approach to help you lose weight, burn fat, and keep it off. At least that is what it claims to do. But, […]

yogurt berries

Why Eating Desserts With High Amount Of Protein Has Major Benefits To Your Health

We all love a good dessert, but not all desserts are created equal. When you are craving dessert, you may want to skip the high sugar option and, instead, reach for desserts with a high amount of protein. Why Eat Desserts With A High Amount Of Protein? There are many benefits to eating a diet […]

rebound weight gain

How to Prevent Rebound Weight Gain – Maintaining Your Goal Weight

Yo-yo dieting is something we have all heard of and we are all afraid of. There is nothing worse than working so hard to lose weight, only to find that it piles back on, with a little bit extra as well. The reason this happens is because our bodies want to become complacent again. Biologically, […]

black pepper

Does Eating Black Pepper Contribute to Weight Loss?

Are you including black pepper as a part of your weight loss efforts? If you want to lose weight, then you may want to consider adding it to your meals. There is a reason that black pepper is a common ingredient in popular weight loss supplements. The bottom line is that eating black pepper can […]

protein shake

Reasons To Take Protein Supplements

Protein supplements and shakes are controversial. Some say they are the best thing since sliced bread, others say they are just a clever marketing gimmick. It seems, however, that science is on the side of those who believe in the supplements and shakes, but only if they are used properly. They are designed for those […]

RealDose Weight Loss Formula No. 1 Bottle

RealDose Weight Loss Formula No. 1 Reviews – Is The Nutrition Company’s Supplement Good?

A supplement that helps you fix the hormonal issues that are keeping you from losing the weight you want? I had to do a RealDose Formula 1 review when I heard that claim. I know that there are many herbs that can promote health, but how can they all work together to promote weight loss? […]

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