The shoulders are often the first to go for weight lifters when increasing weights and hoping to build strength. The shoulders are a small part of the body but are expected to carry quite a bit of load. This can be disastrous if the wrong movements are made while exercising. This is why form is […]
Do you really need to buy a program to help you release the tension and pain in your shoulders and increase mobility? Surprisingly, you might. Why? Because the importance of shoulder health goes well beyond some pain and soreness; it impacts our physical health and daily capabilities in a big way. Eric Wong has created […]
As we age, it becomes harder to keep the fat off our body and maintain a level of energy we once had. But, one man says that it doesn’t have to be hard. In fact, he says that people over the age of 35 don’t need to work out 45 minutes a day to get […]
Can you get the male body that makes women drool and men jealous without going on a hardcore diet or working your butt off in the gym? Greg O’Gallagher says you can, and unlike other muscle-building programs that don’t get results, he guarantees that you will see the results you want with his program. But […]
There are a lot of diets to choose from today. All of them claim to be better than the next, and some of them work for some people while some of them don’t work for others. So how can you tell which one will really be beneficial to you? You compare the general benefits of […]
Everything you know about burning off fat through exercise is wrong… well, at least that’s what Jade Teta says. Dr. Teta promises that he can teach you how to burn off fat quicker than ever before by doing shorter and fewer workouts. Is it possible that you have been doing it wrong all this time? Is it […]
The hype around the new program by Greg O’Gallagher had us interested, so I decided to do a full review of the Aggressive Fat Loss program by Kinobody. Please note: I did purchase the program and have been following it. I can honestly say that I really like it, however I still don’t think that […]
Many people will cut out a high percentage of carbs from their diet when they are trying to lose or maintain weight. But, the truth is that eating carbs at night is better than in the morning for the majority of people, especially for people trying to lose weight. Carbs at Night For Weight Loss? […]
Diet and exercise are two lifestyle factors that have a big influence over your weight loss efforts. However, supplementation can play a role in weight loss too. Not sure when to take supplements for weight loss? There are certain times that supplementing can be benefit your efforts. The following are some reasons that supplementation can […]
Short-term inflammation in the body is normal. It helps to fight off infection and heal from injuries; however, chronic inflammation can set us up for health issues and be a precursor to obesity. Researchers are now saying that while it may take years of chronic inflammation to trigger disease, short-term consequences are aches, fatigue, and […]
