Not Eating Enough Carbs For Weight Loss Can Be Unhealthy
Nothing has disturbed so many people in the world than the weight loss problem. Individuals from all corners of the world are always looking for effective ways of acquiring and maintaining a healthy body.
The need to get a perfect and a healthy body has led to the introduction of many various ways to lose weight, such as low carb diets plans. Unfortunately, most of these diet plans such as low carbohydrate have some shortcomings that the nutritionists do not fully understand.
Low Energy and Ketosis
According to a research report published by the Department of Health Psychology, Vanderbilt University, low carb diet causes ketosis.
Ketosis is the building up of the waste products in the body as it synthesize fats due to unhealthy metabolic mode. It is characterized by increased constipation, feeling gassy, lethargic and tiredness due to excess excretion of water and sodium.
Low carb diets lead to reduced level of carbohydrates which get depleted quickly forcing the body to burn the fats for more energy. While this may sound like a good thing for weight loss, there are much healthier, and more effective ways to shed fat. If you’re looking for a diet plan that is aimed at helping you lose 1-2 pounds of fat (not just weight), then I recommend you checkout this review of Aggressive Fat Loss by Kinobody.
Carbohydrates are vital in enhancing cognitive capacity.
Researchers from Tufts University carried an experiment on college women comparing those who consumed carb and carb avoiders. The results of the study showed that the carb avoiders had poor cognition characteristics such as memory lapse, lack of concentration and focus as well as low learning capacity which led to poor performance.
The researchers concluded that consuming too few carbs for a long period can result in reduced cognitive ability.
Excess Body Fat
Consumption of high-fat diets can lead to increased level of saturated fats in the body.
Low carb diet plans require you to avoid foods like bread and corn among other carbohydrates and advocate foods that are high in fats such as red meats and dairy products.
According to statistics, individuals who consume high-fat diets have a high risk of increased cholesterol level which is associated with diseases like high blood pressure and heart attack.
Deficiency of Fiber and Nutrients
A well-rounded diet is usually best.
Simple biology recommends following a balanced diet that contains vital nutrients, minerals and vitamins for the body to function effectively. Consuming foods rich in carbohydrate such as whole grains allows the supply of dietary fiber which plays a significant role maintaining balanced cholesterol level as well as boosting the proper functioning of the body.
There are other diet plans that limit you from consuming starchy vegetables and fruits thus making your body miss out important minerals and vitamins such as Vitamin B and Vitamin C.
Find a Reasonable Approach
If you have been looking for effective ways to manage your weight, it’s wise to have a basic understanding of the effects that your diet program might have on your overall health. Weight loss is a common problem that has affected many individuals all over the world – a factor that has led to the introduction of many diet plans.