Everything you know about burning off fat through exercise is wrong… well, at least that’s what Jade Teta says. Dr. Teta promises that he can teach you how to burn off fat quicker than ever before by doing shorter and fewer workouts.

Is it possible that you have been doing it wrong all this time? Is it possible that you can burn off fat faster than ever before? Or is the program a scam?

PLEASE NOTE: if you are looking for Jade’s latest workout program, Metabolic Prime, please click here for full review.

In this review of Metabolic Aftershock we’ll look at what the programs is (and isn’t) and we’ll see just exactly why Dr. Jade Teta is able to make such claims about his breakthrough workout.

What Is Metabolic Aftershock All About?

We all know that exercise burns off calories. Calories are used for energy to help your body function properly, and while you can burn off calories simply by being alive, physical activity helps you burn off extra calories throughout your day and plays a huge part in your total calorie expenditure.

But, Jade says that while all exercises can help you burn off calories, only a few different forms of exercise can help you create a new body by turning up the fat-burning potential of it. Moreover, some exercises actually cause your body to hold onto fat. Metabolic Aftershock gives you the exercises you need to get better results with less work.

Metabolic Aftershock helps to increase the amount of fat you burn during and after your workout by rebuilding your metabolic system (as outlined in detail here). It attacks fat burn at a hormonal level.

How Does It Work?

The exercises go beyond conventional cardio and weight training, and help you to reach something called anaerobic threshold. Muscles can burn off energy in two ways, with oxygen (aerobically) or without oxygen (anaerobically). Training at your anaerobic threshold helps your body to build strength, endurance, and performance, and ultimately increase the amount of fat burn.

The program also includes rest-based training, which has been shown to give you the metabolic benefits of interval training, plus more. It actually allows you to work harder, which leads to more fat burn. Rest-based training allows you to work as hard as you can and then rest when you need to (not when you are told to) so that you don’t burn yourself out. This will help you stick to the program and get the results that you want.

Metabolic Aftershock consists of 3 workouts per week at 15 minutes each. Each workout is made up of 45-second movements that Jade calls intelligent movements.

Click here to visit the official website for details about the workouts.

The program is made up of three different phases.

Phase 1: Create The Spark

This phase lasts the first 3 weeks. It helps you to get your muscles and nerves connecting correctly, as well as build a metabolic foundation for maximum benefit from the next two phases. The exercises are challenging and help you to work on your balance and strength.

Phase 2: Light The Fire

In this phase, you are taught advanced metabolic training techniques to help you burn fat for days after your workout. The techniques will help you create a vascular occlusion, which sounds scary, but actually helps to increase the production of growth hormone and help you rapidly build muscle and shred fat.

Phase 3: Fan The Flames

In this phase, you are introduced to another technique that is unique to this program. Jade says that in this phase you will be ripping fat apart, which doesn’t sound like a bad thing for anyone who wants to get rid of fat. It’s not an easy phase, but it will get your metabolism functioning on a whole other level, and your fat burn will be through the roof.

Metabolic Aftershock Bonuses

When you buy Metabolic Aftershock, you also get four bonuses that complement the program, including:

1. A quick start guide to help you get results today. This allows you to skip the education around the techniques and just get started doing them.
2. Anti-aging secrets interview to help you understand why Aftershock works to boost your hormones that help you turn back the clock.
3. A metabolic manual to help you understand how to do the intelligent movements and other techniques properly and get maximum results.
4. Fat torching burnout sessions that will help you turn up your fat-burning hormones even more.

Click here to visit Jade’s for more info about the main program and bonuses.

About Dr. Jade Teta

Dr. Jade Teta has over 25 years of experience in integrative medicine and personal training. He is an author, entrepreneur, and integrative physician. You can find him actively tweeting and interacting with his followers on all his social media accounts.

The Good Reviews

• 15 minute workouts, 3 times a week
• People who are too busy to exercise will love this
• Workouts are designed to force your body to continue burning fat for a few days after your workout
• Fat comes off from your midsection and lower body
• Slash exercise time by up to 90% and burn twice as much fast
• Boosts testosterone for men
• Boosts human growth hormone for women
• Cravings for sugar and fat will start to diminish
• Instantly downloadable

The Bad Review(s)

• You have to push as hard as you can during these exercises, which means you are going to have to feel the burn every workout
• There is no overnight shipping option so you have to use the downloadable versions until you get the package in the mail
• You can’t buy from Amazon because you don’t get the money back guarantee

Where To Aftershock

You can buy from the Metabolic Aftershock website (click here to see it – opens in new window).

There is a 90-day money back guarantee included with the program. If you are not able to keep up with the program, or don’t see results you want quickly, or don’t feel motivated to stick with the program, then you can ask for a full refund within 90 days of buying Metabolic Aftershock.

Is Metabolic Aftershock a Scam?

In a word – no, the program is certainly not just an online scam.

Is it right for everyone? Probably not, as discussed above. But…

If you have been working out hard and long, then the chances are that you really have been doing it wrong.

Research is showing that shorter workouts are better for hormonal health and fat loss. We are built to do shorter bursts of exercise, which is why Metabolic Aftershock works so well.

The program is based on science, not hype, which is why it is so different than other workouts. It has been proven to work, get you the results you want quickly, and have many other health benefits as well, thanks to the surge of testosterone and the human growth hormone.

The bottom line is that you can burn up to twice the fat 90% faster. And if you don’t, you can get your money back. This program is something that anyone who wants to get rid of fat should try.

Click here to visit the official website to purchase, or to learn more.