What Are The Primary Health Benefits Of Taking Digestive Enzymes?
It’s okay if you haven’t learned much about digestive enzymes up until now. Despite their importance, they aren’t exactly a household name. In the paragraphs below, you’ll receive a quick crash course detailing everything you need to know. With that said, let’s get right to it!
Digestive enzymes work to effectively break down the particles that reside within any food that you eat. As a byproduct of this process, you’ll be able to absorb every single nutrient to its fullest potential. This also helps transfer your food into energy and lead to the creation of strong new nerve and muscle cells. Digestive enzymes even play an integral part in flushing unneeded toxins from your bloodstream.
What Happens With Enzyme Deficiencies?
In some cases, people may suffer from enzyme deficiencies (Exocrine Pancreatic Insufficiency) that stunt their production. This can lead to several side effects, all of which are immediately obvious.
For example, you may experience some of the following symptoms:
- gas buildup
- general discomfort along your digestive organs
- adverse reactions to your food
- feelings of general malaise
Even when experienced habitually, few people stop to consider what might be causing these issues. Fortunately, taking supplements (I recommend Masszymes by BiOptimizers) to boost your digestive enzymes can easily turn these problems right around.
What Are The Main Health Benefits?
To be more specific, supplements that boost your dietary enzyme production will help your overall health in three primary ways. First up, you’ll be able to break down carbohydrates more effectively. This includes flour, vegetables, starches, whole grains, and sugar. Many people eat foods that are brimming with these ingredients all day long, failing to realize that their bodies are ill equipped to deal with them. The amylase within digestive enzymes is responsible for reversing the issue.
Next up, digestive enzymes will also help your body benefit from protein as efficiently as possible. If proteins aren’t properly absorbed, their particles can find their way into your bloodstream after passing along the wall of the intestines. This can lead to a problem known as leaky gut syndrome, as well as pain in the abdominal area and allergies.
With healthy enzyme production, your body will be able to process proteins and turn them into usable energy rather than let them go to waste. You’ll also be able to build up cell tissue and muscle mass more effectively.
Finally, your body will also be able to digest fat more thoroughly once you’re taking digestive enzymes. This is largely thanks to their lipase content. Lipase is present within most fatty foods, and it exists as a prime example of the “healthy fats” you’ve likely heard about from time to time. You actually need some degree of fat intake to help burn existing fat that you’ve already been storing. Without a proper amount of lipase in your system, you’ll struggle to fully benefit from the fat content of your food.
Here’s a good video to help you understand more if you might need to consider taking a digestive enzyme:
Can You Get Digestive Enzymes Naturally?
Alongside regular supplements, you can actively help your body’s natural production of these enzymes through a few small dietary adjustments. First of all, do your best to stay away from processed foods and snacks. You should also be sure to chew your food as much as possible rather than scarfing it down. Finally, be sure to eat plenty of fruits such as pineapples, kiwis, and papayas.
Amazingly, digestive enzymes have a number of additional health benefits. For example, they can help reduce the risk of pancreatic issues and diabetes. Studies suggest that they can even help ward off the development of cancer cells.
If you’re considering a digestive enzyme supplement, check out these here.