Eat the Fat Off Review – Is John Rowley’s Program Worth Buying?
Obesity is becoming a serious issue in the United States. Mainstream diets are hard to stick to, and many people find that while they can lose weight while “on a diet”, they don’t learn long-term eating habits that will allow them to keep the weight off forever, without spending the rest of their lives feeling deprived. Eat the Fat Off is a new way of eating that promises to change that, but does it really work and is it something I recommend my readers buy?
Let’ts get into it!
What is Eat the Fat Off?
Eat the Fat Off is a way of eating that is based on the ‘natural’ lifestyle of the residents of a small island off the coast of Greece. Researchers have found that people who live on that island are generally healthier, and maintain a lower weight for the whole of their lives, in spite of eating much more fatty food. Their diets, in many ways, ignore everything that we are taught about nutrition and good health and yet those people are overall healthier.
Eat the Fat Off is based on that diet. The creators believe that they have figured out what it is that makes those islanders so healthy. They have elevated levels of an enzyme called Lipase-P that promotes fat burning. They have more of that enzyme because the food that is grown on the island picks up the enzyme from the soil, so without any effort at all they get the benefits of the enzyme just because it is in all their food.
So how does that help those of us who weren’t born on the island?
Well, we can’t bottle the enzyme in a safe and practical way, but what we can do is learn from their other habits, and eat the right combination of enzyme-rich foods at the right time of day (as explained in more detail here), in order to boost the levels of this thinning enzyme, and have a chance of dropping weight.
Who is John Rowley?
The diet was created by John Rowley, based on research pioneered by Dr Dimitrious Stamou. Rowley grew up on a diet of Grecian foods, but when he left home he started following the Standard American Diet, while struggling to stay healthy by using grueling workouts. He gained weight and developed heart disease. He had quite a health scare before finding his Grecian roots again and he noticed that when he went back to a more traditional diet he felt better, lost weight and got healthier. He was inspired by Dr. Stamou’s research, and that’s how he found out about the “magic” of Lipase-P. Now he wants to share the results with the world.
The nice thing about Eat the Fat Off is that it is a simple way of eating. You don’t have to cut out certain food groups entirely, and you don’t have to laboriously count calories. All you need to do is time your meals differently, and follow the simple food combining rules.
There is evidence to show that food combining can impact on how food is digested, and that can make a huge difference to your wellbeing and your hunger cues.
Eat the Fat Off is based on the idea that if you follow these rules, your ‘thinning enzyme‘ count will increase and you will have more energy and improved wellbeing. You’ll burn more fat and be less likely to lose muscle. All of this can be true with this way of eating, but you do still need to eat in moderation on it. Calories do still matter, even if they aren’t mentioned in this plan.
Eat the Fat Off puts you in a good place to be at a deficit and burning more fat, without counting calories. It’s ideal if you hate feeling hungry all the time and you hate overly strict or complex rules, but you will still need to practice moderation. It’s not so much as “eat whatever you want” as “this will help you want the right things”.
Where to Buy Eat the Fat Off
You can buy Eat the Fat off Via Clickbank, and it is currently at an attractive pre-sale price. The beauty of buying through Clickbank is that they offer a 100% money-back guarantee, so if for any reason you don’t like the diet, you won’t end up out of pocket.
Does it Work Actually?
So, does Eat the Fat Off really work? If you follow it, yes. Eat the Fat Off is a sound and sensible plan that is about getting rid of the hypercaloric, hyper-palatable foods that we are exposed to constantly, and going back to eating the delicious, filling and satisfying foods that our parents and grandparents enjoyed. It is satisfying, simple, and yes, effective.