Why Eating Desserts With High Amount Of Protein Has Major Benefits To Your Health
We all love a good dessert, but not all desserts are created equal. When you are craving dessert, you may want to skip the high sugar option and, instead, reach for desserts with a high amount of protein.
Why Eat Desserts With A High Amount Of Protein?
There are many benefits to eating a diet high in protein. Protein is essential for building and repairing tissue and it contributes to the maintenance of muscle mass; therefore, it can help with weight loss and maintenance goals, as well as body sculpting goals.
But, the biggest reason to eat desserts with high amount of protein is that they help you feel satisfied. Everyone craves a sweet desert once in a while, but it is very easy to continue to snack on dessert without listening to your body’s natural message of fullness. Protein helps you feel full faster, which is why a little extra kick of protein can help you only eat what you really need to eat and avoid the extra calories and fat.
Moreover, high protein foods can help you feel full for a longer period of time, which helps you avoid reaching for another piece of dessert as soon as everything starts to digest and settle down in your stomach.
“…those who ate a high-protein snack (defined as one containing 24 grams of the good stuff) felt full longer than women who ate medium or low protein snacks.” – Huffington Post
Instead of asking why eat desserts with protein, the bigger question would be why not eat desserts with a high amount of protein in them? You still get the sweet taste, but you save yourself some calories and gain some health benefits.
Examples Of Desserts With High Amount Of Protein
There are many products on the market for high protein sweets. They may not look like your typical dessert, but they offer you the sweetness that your taste buds are craving. Plus, they often have the texture of a dessert that helps you feel as though you are indulging a bit. Most of these products come in the way of protein shakes, puddings, or bars, but by viewing them as ads dessert, you can easily feel satisfied.
If you would rather have a homemade dessert that is high in protein, then there are many options for you. Butter, sugar, and cream may not be the stars of your dessert, but you will have plenty of other options at your disposal.
First, you can always add protein powder to your desserts. For instance, if you don’t want to buy protein cookies, you can make your own if you add protein powder along with some oats, milk, seed butter, and flavor. With protein powder, you can get a whopping amount of protein without a lot of calories.
If you want to make homemade desserts to snack on after supper or throughout the day, there are many different ingredients to base your desserts around, including:
- Nuts: peanuts, walnuts, or pistachios
- Seeds: Pumpkin, sesame, or sunflower
- Dairy: yogurt, ricotta, or cream cheese
You will find that many raw dessert recipes are high in protein. They often use nuts and seeds to replace the flour, and they use other sources of sugar, such as dates, which makes them healthier than your average dessert. While it may take some effort to change the way you view desserts, any dessert high in protein will make you feel good about what you ate and help you feel full longer.