Workouts

Everything you know about burning off fat through exercise is wrong… well, at least that’s what Jade Teta says. Dr. Teta promises that he can teach you how to burn off fat quicker than ever before by doing shorter and fewer workouts. Is it possible that you have been doing it wrong all this time? Is it […]

Metabolic training is a hot topic right now. Everybody seems to be doing it or at least talking about it. But what is it? Basically, it is a mixture of compound and structural exercises that are performed with very little rest in between. The goal is to burn a greater amount of calories by increasing […]