New technology solves lots of problems for us, but unfortunately it also creates lots of problems for us. One of the newest negative phenomena attributable to technological developments is an ailment known as text neck. This is a malady that strikes people who use their cell phones, tablets or other electronic devices for extended periods […]
There are a lot of diets to choose from today. All of them claim to be better than the next, and some of them work for some people while some of them don’t work for others. So how can you tell which one will really be beneficial to you? You compare the general benefits of […]
Proper nutrition is important to keep many hormones in the body working at their best, and one of those hormones is testosterone. In fact, when a man doesn’t eat the right diet, his testosterone levels can drop while other hormones, such as estrogen, stay the same. How can you naturally increase testosterone with nutrition?There are […]
Considering that heart disease is a leading cause of death, many people want to get their blood pressure under control. High blood pressure has a huge influence in whether or not a person will get heart disease. Blood pressure is the act of how hard your blood in the arteries is pushing against the walls. […]
There are many common symptoms of diabetes that are closely linked with blood sugar levels and insulin resistance. These symptoms do not necessarily mean you have diabetes, but they can also be an indicator of pre-diabetes. The Common Symptoms 1. Fatigue Extreme exhaustion that is not relieved by sleep is one of the most common […]
High cholesterol and blood sugar levels are often talked about, but the dangers of having high blood pressure need to be discussed more and fully understood in order to have a healthier and long life. Blood pressure is the force at which the blood pushes against the walls of the arteries, and issues with blood […]
Leptin is an appetite controlling hormone. It is produced by fat cells in the body and is believed by some to play a crucial role in weight management through the messages it sends in regards to hunger. So, what happens in the body when leptin resistance occurs? And, is leptin resistance the real reason behind […]
Insulin is a hormone that is secreted by the pancreas when blood glucose concentration levels increase. Glucose is not a bad thing in normal circumstances. It is our body’s key source of energy and it helps our bodies to function at optimal levels. However, it has been estimated that over 80 million Americans are dealing […]
We all love a good dessert, but not all desserts are created equal. When you are craving dessert, you may want to skip the high sugar option and, instead, reach for desserts with a high amount of protein. Why Eat Desserts With A High Amount Of Protein? There are many benefits to eating a diet […]
Are you including black pepper as a part of your weight loss efforts? If you want to lose weight, then you may want to consider adding it to your meals. There is a reason that black pepper is a common ingredient in popular weight loss supplements. The bottom line is that eating black pepper can […]