Exercise

The shoulders are often the first to go for weight lifters when increasing weights and hoping to build strength. The shoulders are a small part of the body but are expected to carry quite a bit of load. This can be disastrous if the wrong movements are made while exercising. This is why form is […]

Resistance training, which is what weight lifting is, is based on the idea that the muscles in your body will work their hardest when they are forced to overcome another force. There are various important health benefits associated with this, including stronger and more defined muscles, a weight that is sustainable and healthy and stronger […]