Does Eating Black Pepper Contribute to Weight Loss?
Are you including black pepper as a part of your weight loss efforts? If you want to lose weight, then you may want to consider adding it to your meals. There is a reason that black pepper is a common ingredient in popular weight loss supplements. The bottom line is that eating black pepper can aid in weight loss in a few different ways.
Piperine May Reduce Fat levels In The Bloodstream
Research has shown that piperine, the substance that causes black pepper to taste the way it does, may block the formation of new fat cells called adipocytes. One study published in the Journal of Agricultural and Food Chemistry, found that piperine inhibits fat cell growth by suppressing the expression of PPARy (modulates genes that regulate lipid and glucose metabolism).
Researchers are looking for further studies to confirm these effects, and if consistent, black pepper may be an alternative to treat obesity and other fat-related disorders. While the studies are being done, you can start using black pepper on your meals today.
“Our findings suggest that piperine inhibits fat cell differentiation…thus leading to its potential use in the treatment of obesity-related disease.” – WebMD
Pepper Can Help Increase Your Metabolism
Spicy foods, such as pepper, have a positive impact on your metabolism. Piperine has a thermogenic compound, and it can accelerate energy metabolism in the body. It does this by enhancing thermogenesis in your body, which is a process that burns calories and then converts them to heat. This is a process that your metabolism naturally does, but you can also induce this process through various foods such as pepper.
Capsaicin is another compound that can have a thermogenic compound. And, studies have shown that when you combine black pepper with capsaicin and other substances, you could potentially burn as many calories as you would in a 20 minute walk. Therefore, make sure to combine black pepper with foods such as hot peppers to get the most thermogenic bang for your buck.
Pepper Can Increase Absorption Of Nutrients
Another way that eating black pepper helps weight loss happen is by aiding in the proper extraction of the nutrients from food. When nutrients are readily absorbed into the body, this helps the prevention of improperly digested food from entering into your blood stream and having a negative effect on your health. In other words, this keeps your body working at an optimal level, and it helps maximize your weight loss efforts.
Promotes Sweating And Urination
This may be a small benefit, but is a benefit nonetheless. Black pepper promotes sweating and urination, and can help you release extra water and toxins that are hanging around in the body, and thus promote weight loss. Of course, this is mostly water weight loss, but it is still an important factor to keep water weight issues down as you attempt to determine how much fat you have lost.
In the end, black pepper does influence body processes that help you to lose weight. Of course, depending on the addition of black pepper alone to help you lose weight is not realistic; however, the effects of black pepper added to other diet and lifestyle tweaks, can help you achieve your weight loss goals.