14 Day Keto Challenge Review: Does Joel’s Targeted Ketogenic Diet Work?
Just about everyone has heard of the Ketogenic diet. It’s quite popular and it has been found to work for most people. However, it certainly isn’t perfect and I, among others, simply can’t stick to that way of eating. The good news though, is that Joel Marion has recently released his take on this popular diet. The 14 Day Keto Challenge marries the good aspects of a ketogenic diet with a “doable” approach.
What Do You Get?
When you buy the 14 Day Keto challenge, you get a comprehensive blueprint that guides you through each step of the entire process. You are provided with detail food lists (which includes carbohydrates that can be eaten on a keto diet) along with information on how to maintain your self-control, timing and food combinations. You will also be given an exercise manual that will teach you what you should eat before working out as well as how you should work out in order to maximize fat burning.
If you like to snack, then you will definitely love the fact that the material for this program includes a snacking manual. The manual, in addition to the cheat sheet can help you get a jump start on being able to stick with this program. There is also additional information on how intermittent fasting can be used to provide your fat loss with a boost throughout this 14 day period.
How Does The 14 Day Keto Challenge Diet Work?
The science is sound behind the diet. Basically, you cut back on the number of carbs you eat until your body is forced into a state that is called ketosis. After all your glycogen stores are used up, your body starts to burn fat for fuel and then that is when you start losing weight fast. The problem with it is there are numerous factors that may cause you to drop out of ketosis, ranging from consuming too much protein with a meal to eating too many carbohydrates.
The truth is, a low carbohydrate diet can work, however the system is flawed. This is where the 14 Day Keto Challenge proves its worth. The low carbohydrate diet is taken and turned upside down, to enable you to experience the accelerated weight loss that is offered by a low carbohydrate program while let you enjoy some carbohydrates that are keto-friendly at the same time. It really is the best of both worlds.
The food industry tells some of the lies about diets, and even some doctors we have entrusted with our health pass on untruths as well. They all trying telling us how all fat is bad, however in reality, numerous studies have shown there are also good fats and that is what the “French Paradox” is all about. When you consider that the French consume lots of fat that most so-called experts consider to be bad, including cheese, butter and bacon, you would think the French people would be the heaviest in the world. However, they are actually among the world’s skinniest people.
Note: As of writing this review, the program was being offered at a good discount. I recommend you check the website to verify pricing and availability.
Who Is Joel Marion?
Are you familiar with the Body for Life body transformation challenge? In 2001 the winner was Joel and since then he was worked with a LOT of individuals to help them change the way they eat, feel and look. Joel is a certified nutritionist and certified professional trainer. In addition, he is a 5-time best-selling author.
There are many different benefits that come from making this diet part of your lifestyle. The following are a couple of the more important ones that you may experience:
- Fewer health problems
- Increased energy
- Accelerated weight loss
In addition, here are the pros:
- Easily incorporated into a natural lifestyle
- Allowed to eat good food
- A step-by-step guide that is easy to follow
- 60 Day money back guarantee
- Created by an expert in the industry
Considering how effective this diet is and how completely the program lays it out, it is hard trying to find some negative aspects of this program. However, there are a few cons.
- A little pricey
- Not available as an actual book
- Have to give the diet a few days before you see dramatic results
Where to Buy 14 Day Keto Challenge
You can buy the 14 Day Keto Challenge and all the material can be downloaded, including all of the bonus material, directly from the official website (opens in new window). It will be available to you as soon as you purchase it. When bought from the official website, your purchase is backed by a 60 day money back guarantee. However, after you see how easy it is to maintain this diet and start experiencing the changes for yourself, you’re probably going to want to hold onto the program… and the authors knows it :).
Does The Diet Actually Work?
You may be wondering how a diet that is so easy to maintain and lets you eat all kinds of delicious foods could be so effective. But it actually is quite good. This diet combines the benefits of the Keto (low-carb) diet along with keto friendly carbohydrates so you can still enjoy life as you are losing weight. So if you are searching for a diet that will change your life and allow you to get rid of fat, this diet is worth checking out. I recommend you visit the official website here for more information.