How To Target Stubborn Body Fat With Diet
Do you have some problem areas that just won’t go away? If you do, then you may be doing everything you can to melt away the fat in your problem zones through diet, but the truth is that you may not be able to zone in and target specific fat on your body.
As nice as it would be, you can’t eat a diet full of apples and expect it to target your problem area. Those apples may help you with your weight loss, but the fat that comes off first is going to be the fat that is the easiest for you to lose.
“Lots of studies have looked at (target fat loss), and you can’t target loss of fat from specific places.” – Women’s Health
The way our body burns fat is unique to us. While your friend may lose all of their belly fat first, you may lose more weight in your hips or thighs first. There is nothing you can do about that.
Why Are There So Many Diet Books About Targeting Fat?
So, if you can’t target stubborn fat with diet, then why are there so many diet books out there that claim you can? The simple answer is because they want you to buy their book, and they know that the incentive to lose fat from your stubborn areas will cause you to shell out your money.
If you look at these books more closely, you will find that the foods they recommend to eat are pretty much all the same. They promote avoiding foods that are high on the glycemic index, and they warn against fried foods and processed foods. They also encourage you to eat healthy fats, vegetables, and healthy grains.
In other words, they promote a healthy diet that encourages weight loss. The way you eat, times you eat, and amount you eat may vary per diet, but the foods are all the same.
As far as diet books that promote belly fat weight loss, it may just be a fact that most people are prone to lose weight off their belly first. If there was enough research to prove that you could target belly fat loss, then everyone would have an easy time losing belly fat on these diets, and not everyone does.
Your Body Is Unique
How many times have you heard that one diet worked for one person but didn’t work for another? As said, all diets promote healthier eating but encourage different times and amounts. The problem is that are genetics and lifestyles our different and so are our bodies.
For example, one of the areas where diets like Trouble Spot Nutrition shine is that they encourage you to start listening to your body to find the perfect times to eat and the perfect amounts to eat. When you eat a healthy diet, and can listen to the signals your body is giving off, you can start to lose weight in all areas of your body, including your stubborn areas.
Focus On Overall Health
If you are eating a healthy diet, and you are losing weight or maintaining a healthy weight, that is what is important. If you cannot lose that extra fat from a certain part of your body, make sure that you are focused on more than just your diet.
For instance, focus on building muscle, balancing out your hormones, or tackling inflammation in your body. When you have those things under control your body can work at optimal levels and take care of any issues that may still be hanging around.