Reasons Taking Krill Oil Supplement is Good For You
Krill oil is a hot topic right now. Evidently, we all need to include krill oil along with our fish oil because fish oil alone doesn’t give us enough omega 3’s. Omega 3’s are what we need in our diet because our normal food is full of omega 6 and we are becoming unbalanced. But just what are the benefits of krill oil?
What Is Krill Oil?
The first thing you need to know is what krill oil is.
“Krill are tiny shrimp-like animals. They are an excellent source of omega-3 fatty acids, which your cells require to perform important functions.” – In Health
The reason why it is important to understand this is because many people have allergies to shellfish. If you are one of those people, then you should never take krill oil, even if it has numerous benefits. Let’s take a look specifically at the benefits it actually offers.
It Is Easy to Absorb
How easy it is to absorb any supplement you take is very important. The storage of these oils is different on a biochemical level than other fish oils. This means the body can easily digest it and allow it to get to work on all the parts that matter. More research studies need to be done, but preliminary tests have shown that the fact that it is so easy to absorb also makes the oil far more effective than other types of oils.
A Powerful Antioxidant
Krill oil is also believed to be one of the most powerful antioxidants available today. Antioxidants get to work on the free radicals coursing through our bodies. Free radical damage can lead to anything from wrinkles on your face to cancer, which shows how important it is to deal with these. It is impossible to avoid free radicals in our society today, when the very air we breathe and water we drink have been polluted. It has also been found that most other antioxidants only target one free radical, meaning you would have to consume multiple ones in order to deal with the various free radicals. However, astaxanthin, which is the antioxidant found in krill oil, is able to fight more than one free radical at a time.
Increased Cardiovascular Health
One of the most important benefits to our body, however, has to be that the oil significantly enhances a person’s cardiovascular health.
“Results from a study published in the Journal of the American College of Nutrition reported that krill oil can significantly help maintain healthy inflammatory pathways.” – KrillOil.com
In peer-reviewed scientific tests, it was demonstrated that those who were at risk of cardiovascular disease saw that risk reduced by as much as 30% in just 14 days. This is highly significant, as heart problems are still one of the biggest killers in our society today. It is believed that krill oil affects the levels of C-reactive protein, which causes inflammation in the cardiovascular pathways.
It also helps in improving the cardiovascular system by combating the negative effects of cholesterol. It improves good cholesterol by as much as 59% and leads to a reduction of on average 39% in the bad cholesterol. Furthermore, triglycerides are lowered by as much as 29%. As such, taking krill oil may significantly increase your overall life expectancy.
Reduction of the Effects of PMS Syndrome
Not every woman experiences these symptoms when they go through the change, but those who do find them significant and life-limiting. Until now, the only real solution that actually worked was to take Hormone Replacement Therapy or HRT. However, many women wanted to avoid this, as HRT has a range of potential side effects. Not just that, it hasn’t been tested for long term use yet, which means that even if it is successful now, there is no clarity on what it could actually do later on in life. Women who took krill oil, however, reportedly asked for HRT much less frequently than those who didn’t. Not just that, they also required far fewer pain killers in order to deal with the various symptoms.
Improvement in Arthritic Conditions
There have also been numerous reports to confirm that people with arthritis can see significant improvements if they take krill oil. Indeed, there has been a 30% reduction in the pain that they suffer in their joints. Additionally, it appears that they have seen a 31.6% reduction in the need to take NSAID pain killers.
“The results of the present study clearly indicate that NKO at a daily dose of 300 mg significantly inhibits inflammation and reduces arthritic symptoms within a short treatment period of 7 and 14 days.” – Well Wise
For someone who has arthritis, noticing this kind of improvement in just one or two weeks is beyond amazing. Studies are now taking place to see whether the oil could potentially help to keep arthritis at bay as well, which would suggest everyone should take it. Preventive medicine is always better than reactive medicine, after all.
Boosting Your Brain
Oils containing high levels of omega 3 have long been believed to boost the brain. Indeed, pregnant women who experienced the baby brain syndrome have indicated that they found enormous solace in taking omega 3, although they have always taken it in fish oil form. People who have been taking krill oil for some time have reported that they feel they suffer from less brain fog and that they seem to have improved memory as well.
As a result, scientists in Norway have started to do some research into the effects of krill oil on the brain. They are working with a group of test subjects, including people who suffer from Alzheimer’s, and preliminary results are good. It has been found that those who take krill oil improved on how well they performed on skills tests. Another thing they found is that krill oil mimicked the effects of antidepressants as well. This means that they affect the way the brain functions on an emotional level, too.