Insulin Sensitivity Supplements For Weight Loss
There is one hormone in your body that can have a huge influence over your weight loss success, and it is insulin. Insulin helps your body clear out the blood sugar quickly. When you have a lowered level of response to insulin, metabolic dysfunctions can occur and contribute to health issues and affect weight loss.
Therefore, it is important to stimulate and control your insulin production and make sure that your body is producing enough insulin to maintain normal levels of blood glucose. It is also important to ensure your insulin receptors are responding properly, which could indicate a level of insulin resistance.
Top 4 Supplements for Insulin Sensitivity
1. Bitter Melon Supplement
Bitter melon has been shown to improve glucose tolerance, lower blood sugar, and improve insulin resistance. In one study, bitter melon supplementation over 3 months increased insulin sensitivity and glucose transport so much that blood sugar stabilization and weight loss were a result.
Bitter melon supplements are made from the dried fruit. You can also buy bitter melon tea. If you can’t find it in your local grocery store, you may be able to find it in an Asian grocery store. The fruit has been traditionally used for fighting infections, cancer, and diabetes.
2. BioTrust IC-5 Supplement
If you have done any research on supplements, BioTrust has probably come up in your searches. There is a reason for that. They are devoted to creating exceptional multi-ingredient supplements with unique ingredients that are effective and health-promoting.
There are 5 ingredients in the BioTrust IC-5 supplement that help with blood sugar management by increasing insulin sensitivity and lowing blood sugar levels. While you can find some of the ingredients, such as Berberine or cinnamon bark in other insulin sensitivity supplements, the ingredients Pterocarpus Marsupium is a unique ingredient that will help you to reduce blood sugar levels by up to 21% a few hours after a meal.
Also, the 4-hydroxyisoleucine that has been extracted from Fenugreek, will help you to increase the sensitivity of your insulin receptors in your muscle tissue, which will ultimately decrease fat storage and promote weight loss. And, the R-Alpha-Lipoic-Acid will also increase your insulin sensitivity in one month by 25% and help to clear out glucose much quicker.
3. Vitamin K Supplement
You probably don’t hear about vitamin K that often, but it can greatly impact your insulin sensitivity and offer a variety of health benefits. Vitamin K can be found in green leafy vegetables as well as brussel sprouts, broccoli, cabbage, and cauliflower.
“Studies indicate that a sufficient intake of vitamin K could help prevent the occurrence of atherosclerosis, osteoporosis, insulin resistance and inflammation of the joints, and above all could protect against the age-related loss of cognitive abilities.” –Nutri-Facts
If you do not eat a lot of these foods, then you can supplement through a pill. However, some experts recommend that you take vitamin K as a supplement because most people do not get enough of it from their diet.
It has been found that people with low magnesium levels often have higher insulin and blood sugar levels. Research has shown that supplementing with magnesium can improve insulin resistance.
If you are going to supplement with magnesium, it is recommended to have a calcium to magnesium intake of 2 to 1. Therefore, take half of the magnesium as you do calcium. Also, avoid magnesium oxide.