How Digestive Enzymes Can Improve Your Health
Digestive enzymes are highly selective catalysts created from large molecules that monitor and control thousands of different metabolic relationships in your body. They break down macromolecules into much smaller pieces so that they can be absorbed into your cells. As the name would suggest, this type of enzyme is located in your digestive tract, and function through the use of saliva, pancreatic stomach juice, intestinal secretions both small and large, and exocrine cells. There are different enzymes utilized for breaking down different materials; amino acids are created when proteins are split like proteases, while glycerol and three fatty acids are produced by lipases coming into contact with fat cells. Sugars and starch are made through carbohydrases’ attention to carbohydrates. Although this might sound like your digestive enzymes are very busy breaking down the foods that you put into your body, you might be surprised to learn that they also have other functions.
One of the ways that digestive enzymes can help you outside of just digesting your food is through weight control and weight loss.
“Enzymes are not just for digestion and have many other important functions in the body. Even those enzymes labeled as “digestive” enzymes may contribute to overall health in other ways.” – Live Strong
Digestion itself gives your body the opportunity to absorb much needed nutrients, which gives you the energy necessary to carry out an active lifestyle. When your body doesn’t absorb nutrients at the right level it can slow down your metabolism, and cause blockages in the digestive tract from food that isn’t properly broken down. The faster your body can digest the food in your system, the quicker you lose inches from your waist. This is especially true when you think about the way that branched-chain amino acids are absorbed into your body through the work of enzymes. These help your body to burn more fat and increase muscle growth.
Immunity Through Enzyme Power
Another way in which digestive enzymes can come to your rescue is when your immune system is at risk. Your stomach is a barrier to viruses and germs that are trying to make their way into your body. Think about what happens if you bite your nail without thinking about where your hand has been. All of the bacteria that have collected there throughout the day will get washed down your throat and wind up in your digestive system.
“Your gut is the body’s primary contact point with the surrounding world. Everything you swallow – good and bad – arrives there first. It may surprise you to learn though that 70% of your immune system is in your gut.” – Dr. Oz
This means that your stomach is virtually the first defense against pathogens and negative bacteria. Your intestines also play a role in immunity as the mucus covering on the outside of the small intestine is made specifically to block the entry of germs that would otherwise attack the bloodstream. It’s a complicated battlefield in there, but it’s working for you, which is why you should treat it with respect and consider a lack of enzymes if you’re suffering from tummy troubles, rather than undergoing invasive medications or surgical procedures.
One way that you can improve the efficiency of your digestive enzymes is to incorporate a supplement into your diet. Supplements of this nature make an excellent companion to overly processed foods that might not have the necessary nutrients in them to give your body what it needs. You may also have trouble breaking down the foods as you digest them, which means that you could experience bloating, constipation, diarrhea or nausea. If you want to avoid these symptoms and try a naturally inspired cure rather than turning to a prescription or medical treatment take a look at the different blends and potency levels of the enzyme supplements on the market. Look for a company that’s tried and true and has good reviews by their customers. The enzymes should come in capsule form, and most require that you eat something before or while you take the pill so that you get the most possible benefits from the process.
If you have stomach pain, bloating, gas, and cramping, you shouldn’t always chalk it up to being an enzyme issue. Always have your doctor check out anything that could be detrimental to your health, and while you’re there inquire about the possibility of enzyme supplements and whether he or she thinks this might help you more than another more invasive treatment method.