How To Control Insulin The Healthy and Natural Way
Insulin is the sugar hormone in our body. It helps our blood to process the various sugars and glucose we feed it, ensuring we have sufficient energy during the day. It is very important to know how to control insulin, particularly if you are concerned about your weight. However, if you actually have an insulin-related illness – like diabetes – you must seek medical attention to deal with this. Diabetes, both type 1 and type 2, can and does kill and this is not something you should consider dealing with without proper medical guidance. For those of us, however, who simply want to have better control over our insulin levels, the following information may be highly beneficial.
Cut Down on Sugar
The first thing you have to do is eliminate the unnecessary sugars from your diet. According to several scientists, the biggest danger is what is known as liquid sugar.
“Liquid sugar typically accounts for more than 500 unneeded calories a day.” – Nutrition Review
Liquid sugar, as you would expect, is found in the drinks that you consume. Stop for a minute to think about the number of cups or coffee or tea with sugar that you consume on a daily basis. Think about the sodas you drink, like Coke, Kool-Aid and Gatorade, for instance. All these drinks pump our body full of sugar, often with a bit of caffeine to top it all off.
Stay Away from Carbohydrates
Most people who are becoming insulin-resistant are told to cut the carbohydrates from their diet. Indeed, going on a low carb diet has the greatest chance of being successful in controlling one’s insulin level.
“Your pancreas produces more insulin when you consume too many sugars and carbs.” – Wiki How
Switching to a low carb diet can be difficult. It is a true lifestyle change that requires dedication at all times. However, if you are able to do it and get through the first few weeks, it is certainly a great type of lifestyle that will do wonders for your health.
If you are in any way interested in living a healthy lifestyle, you will have come across the statement that you must workout in order to be healthy. This is absolutely true and not just because you need muscle tissue or because it helps you to burn fat, but because it is hugely important in controlling your insulin sensitivity.
“Exercise helps your body become insulin sensitive, which means your body will need much less insulin to burn carbohydrates and fats when you eat.” – Connect Well
When you add to this the fact that it makes you feel good on the inside, there should really be nothing standing in your way anymore. The way we feel emotionally is incredibly important to the success of anything that we do. If you don’t feel good about yourself, it is unlikely that you will eat healthy things or do things to improve your overall health. Controlling your insulin level will combat this, meaning it will become easier and easier to stay healthy as well.
One thing that too many people seem to forget is the importance of sleep.
“Our body releases hormones during sleep that make insulin work less effectively. Inadequate sleep or change in the schedule or shift of your sleeping hours disturbs the normal release of these hormones.” – Priyo News
Again, sleep is one of those multi-faceted beneficial things. It helps to reduce our insulin levels, as well as our cortisol levels and more. Thanks to sleep, we can recharge and face the next day. It is unfortunate, therefore, that we are always chasing the clock, in the belief that there simply isn’t enough time to get everything done. Sleep should be a major part of your daily routine.
Avoid Becoming Insulin Resistant
One of the most important things is that you make sure that you do not become insulin resistant.
“A rough test for insulin resistance can be preformed with a tape measure. A waist measurement of more than 35 inches for women or more than 40 inches for men indicates that it is likely that the person is insulin resistant.” – Food Allergy and Gluten Freen Weight Loss
Once you become resistant, your body becomes unable to burn fat on its own and you will start to travel into the world of type 2 diabetes. This illness, it is believed, can actually be reversed with the right diet and nutrition, although this is rare and it takes a long time. This is why it is so important that you learn how to control your insulin, so that you do not fall victim to it.