A Few Health Benefits Of Eating a Low Carb Diet
Many people have proclaimed that low carb diets are the way forward. They use them to lose weight and effectively completely turn their lifestyle around. Cutting carbs out from a diet can be very difficult, however, since our bodies are used to getting energy specifically from these carbs. Hence, before you decide to switch to this yourself, you need to understand what is involved and how it could potentially benefit you. Making the switch will lead to a difficult few weeks, where you are zapped of all your energy, and this disadvantage can be too much for many people. But what are the benefits of low carb diets and are they worth it for you?
The biggest benefit of opting for a low carb diet is that it inevitably leads to weight loss.
“Most people can lose weight on almost any diet plan that restricts calories and what you can eat.” – Mayo Clinic
At the same time, however, it is important to understand that you risk falling victim to the yoyo effect, particularly if you switch from a low carb diet back to a regular diet. Hence, if you do choose to go low carb, you should stick with it for the rest of your life, effectively changing your lifestyle. Naturally, once you have lost the weight you want to lose, you will have to increase your calorific intake so that you are able to maintain your weight.
Low Carb Diets Cut Stomach Fats
One of the biggest benefits of the low carb diet is that it goes to work on stomach fat very quickly.
“A large percentage of the fat lost on low-carb diets tends to come from the harmful fat in the abdominal cavity that is known to cause serious metabolic problems.” – Authority Nutrition
This fat is known as subcutaneous fat and is one of the most dangerous of all. Some people who look as if they are in a healthy weight range find that they actually have elevated levels of subcutaneous fat, which tends to attach itself to our organs as well. This is specifically what makes it such a harmful fat, and cutting the carbs can help reduce that significantly, which is a major pro for this kind of diet.
Another great benefit of going low carb is that most people find their mood improves and becomes more consistent.
“Those who find themselves feeling better with a low carb diet are often those who have depended on sugar snacks to fuel energy bursts, or those who have difficulty with sugar overall, but have not been diagnosed with a diabetic or pre-diabetic condition.” – FitDay
By cutting out a lot of the carbs from your diet, you reduce how many sugary snacks you eat. Sugary snacks are great at giving great bursts of energy, but always lead to major crashes afterwards, as blood sugar levels drop. If you restrict your diet to include only low carb food, sugary snacks are off limits. As a result, you won’t experience the great highs and great lows, but rather have a consistent level and a happy mood overall.
Reduction of Blood Pressure
It has also been shown that eating a low carb diet helps to decrease blood pressure. This is, however, one of the reasons why it is very important to speak to a medical professional first about how healthy you actually are. Some people have natural low blood pressure and it can become highly uncomfortable and even dangerous, to have that blood pressure drop even further. This is because it could lead to fainting, which often results in head injuries.
There are tons of other reported benefits that you can enjoy when switching to a low carb diet like Paleo or any other. This includes reduced amounts of triglycerides, better levels of good cholesterol, improved insulin sensitivity, a reduction of the effects of metabolic syndrome, a reduction of brain fog, better dental hygiene, and so on. It also helps people to change their relationship with food. Too many of us turn to food for comfort when we are down, and this tends to be significantly reduced when you shift to a low carb diet, not in the least because you shouldn’t feel down that often anymore.
At the same time, it is important to recognize that not all of these benefits have been proven to be linked to a low carb diet. Participants in studies were always asked to control their calorific intake and to take part in regular physical exercise as well. Hence, it could be that any of those three things are actually at the heart of the physical improvement, or it could be the combination of those three.