Benefits of Eating Paleo
There are a lot of diets to choose from today. All of them claim to be better than the next, and some of them work for some people while some of them don’t work for others. So how can you tell which one will really be beneficial to you? You compare the general benefits of the diet as opposed to others and find a diet that seems to fit you and your lifestyle.
The paleo diet is getting a lot of recognition as being one of the healthiest ways to eat, so let’s take a look at the diet’s benefits.
5 Benefits Of Eating Paleo
It is important to note that the drawback of this diet is that it includes a lot of meat in it and that it can be hard to come up with unique and new recipes… which is why there are Paleo-specific cookbooks available. In fact, almost all meats are allowed on the paleo diet because they are paleo by definition. Obviously, if you are a vegetarian, then the paleo diet is not going to work for you.
1. Eliminates Known Unhealthy Foods
This diet eliminates food items that are commonly known to cause problems in people, such as dairy, sugar, and processed foods. This is something that we all know we should be doing on some level whether we are dieting or not.
It is well known that sugar plays a huge role in obesity. Sugar has a negative effect on the hormone insulin, and insulin issues are a huge cause for obesity.
“Foodstuffs that raise insulin levels in the body too high are the problem. He blames insulin for 75% to 80% of all obesity.” – The Guardian
Dairy is considered high in fat and, by some, just generally unhealthy. Either way, it is also recommended to lower the consumption of dairy products by most health experts.
Lastly, processed food often contains a lot of sugar and unnatural additives, both of which are shown to play a part in the obesity epidemic. The paleo diet does not include processed foods.
2. Easy On The Digestive System
The paleo diet is known for being easier on the digestive system. For the most part, this is because dieters are cutting out common foods that are known to cause digestive issues, such as grains and dairy. Many people on the diet point out that their bloating and gassiness quickly clears up.
3. Could Benefit Autoimmune Disorders
Autoimmune disorders, such as Multiple Sclerosis, are on the rise. Various studies have found that a diet that is anti-inflammatory, such as the Paleo diet, can be very beneficial to people living with autoimmune disorders. This is likely because inflammation in the body and autoimmune diseases seem to go together. For instance, in Multiple Sclerosis, flare-ups occur when inflammation occurs in the brain or spinal cord.
4. Eliminates Fake Food
On the Paleo diet, you choose foods that your ancestors would have eaten, which means natural foods. That doesn’t include microwavable dinners or other foods that have unnatural additives or preservatives in them. Moreover, artificial sweeteners are not allowed in the diet, which is good news for your health and your weight.
“…artificial sweeteners may contribute to, rather than alleviate, obesity-related metabolic conditions, by altering the composition and function of bacterial populations in the gut.” – CBC News
5. Includes Healthy Fats
The Paleo diet includes fats, such as coconut oil, olive oil, avocado oil, butter, and macadamia oil. Our bodies need these healthy fats to function properly.
While fat used to be blamed for the obesity epidemic, we are now learning that fat is nowhere near the biggest culprit to weight gain. Good fats provide vitamins and energy, which is why many people end up losing energy and feeling downright miserable on a low-fat diets.
As you can see the benefits of eating paleo can benefit people who want to lose weight or want to improve their health. Therefore, this is a diet that seems to be a good choice for anyone besides vegetarians or people who are allergic to seafood or meat.