4 Week Diet Review – Is Brian Flatt’s Weight Loss Program Worth Buying?
Let’s face it, most of us have wished we could shed some fat and build some muscle at some point in our lives. It’s a natural human instinct to want to look better, be stronger, and feel healthier. Unfortunately, there are a lot of companies that take advantage of this desire by selling scam products, supplements, and diets. They claim to help people meet their weight loss goals, but they are only there to fatten the wallets of those who sell them.
That’s why it is important to be cautious and skeptical of any diet or weight loss routine that you find on the internet. And that’s also why it’s so incredible when one rolls along that actually deliver on its promises. The 4 Week Diet is a relatively new diet program that aims to break existing stereotypes by actually doing what it claims to do.
What Is The 4 Week Diet?
The 4 Week Diet is one of the few science-based programs on the web today. Its credibility isn’t built around celebrities claiming that it works. The creator, Brian Flatt, is a professional dietician who put years of research and preparation into this program. The end result was a surprisingly efficient fitness program that provides realistic expectations and proven methods of achieving those expectations.
The program includes several important handbooks. These handbooks teach you how to live, eat, and exercise in a way that will shed fat and burn muscle. They aren’t going to hold your hand and tell you how many carbs or how many slices of bread you can have on every day of the week. They teach you what’s going on with the body and then show you how to use that information to lose weight and build muscle.
The Four Handbooks
1. The Launch Handbook
This book focuses on teaching you about the metabolic system as well as the foods and activities that slow it down. When the metabolic system is slowed down, the body more easily packs on the pounds. This handbook will teach you why you’re gaining weight and why you can’t seem to get rid of it. The information provides is straightforward and presented in a way that is easy to understand.
There are several additional points of interest covered in the Launch Handbook. They include the three simple steps to losing weight, information regarding the storage and loss of fat, and a few simple foods that will cause your fat hormones to work together to shed pounds. Simply following the guidelines in this book can help you lose weight in a week’s time (as discussed in more detail here).
2. The Diet Handbook
No weight loss program is complete without dietary guidelines and recipes. Again, this isn’t a diet book that teaches you how to count calories. And it doesn’t tell you exactly what to eat every day of the year. This is a four week diet and it provides enough dietary information to help you craft healthy meals for four weeks and lose weight while doing so.
It also includes information regarding why you eat certain foods as well as what foods to avoid. You can use the information to craft your own recipes and meal plans in the future. You don’t have to eat only what’s in this book for the rest of your life. That’s one huge advantage the 4 Week Diet has over many competitors.
3. The Activity Handbook
The exercises provided in the Activity Handbook will jump-start your metabolism and multiply your weight loss results. You could lose weight following only the dietary information, but the results are far more significant if you combine these exercises with the diets. As a matter of fact, many people believe the best part of the program is this collection of unique and effective exercises.
The included exercises are short and work the entire body. You don’t have to spend hours every day to build a toned, muscular body. You just have to perform effective exercises while using the proper form. This handbook will teach you how to do that.
4. The Motivation Handbook
Finally, this handbook focuses entirely on the mental aspect of weight loss. Many people never reach their goals because they can’t focus or they get discouraged. This handbook provides focus techniques and mental exercises to keep you motivated for the entirety of the diet. You’ll learn how to set goals, how to motivate yourself, and how to stay on track when the world wants to tempt or distract you.
Please Note – at the time of writing this review, the author is offering the full, one month program on sale. Click here to make sure it’s still on sale (opens new window).
Who Is Brian Flatt?
This program was created by Brian Flatt. Brian is a well-known nutritionist and a personal trainer. While many other programs are created by marketing experts hoping to make a dollar, Brian is an actual expert in the field of health, nutrition, and fitness. He is sharing his own insight and the techniques he uses personally with his clients.
Brian also spends a lot of time researching and reviewing weight loss programs and books. He has amassed a collection of more than 500 books over the last twenty years and he was fairly disappointed with some. However, from others, he learned a lot and is now passing along the best techniques he has learned. What’s even better is that he has tested these techniques with many of his own personal clients.
Where To Buy Four Week Diet?
The best place to buy this program is through the official website. From there, you are guaranteed to get the money back guarantee as well as the author’s full support.
- Scientifically proven techniques.
- Simple diet and fitness guidelines.
- It actually works.
- It will take time and hard work.
- No video content.
Does The 4 Week Diet Work?
The final question you are probably asking is, “Is this worth it?” and “Does it really work?”. If you want to lose weight and build muscle, then absolutely. This product can teach you so much about your body and why you gain weight, to begin with. You can use the diet and exercise routines it provides and combine them with your own to get amazing results.